Horizon Therapies Swansea

Counselling and Complementary Therapies in Swansea

Yoga

Some Benefits of Yin Yoga and mindfulness meditation:

  • Helps keep joints, tissues, bones and organs healthy and functional
  • Releases tension allowing blood and energy to flow more naturally throughout the body
  • Boosts immunity and stimulates natural self-healing
  • Teaches self-awareness of the body and mind
  • Enhances memory and concentration
  • Improves sleep and ability to cope in stressful situations
  • Teaches useful ways to cope with anxiety, depression, pain and illnesses that cause chronic pain
  • Improves balance – physical, mental and emotional
  • Increases confidence and self-esteem
  • Nurtures self-love, compassion, and love for others
  • Makes a person happier and healthier

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