Life is not always easy, and sometimes you may find yourself struggling with feelings and thoughts. You may feel anxious and unhappy, or caught in a cycle of sleeplessness and worry. It isn’t always possible to share this with others close to you, and the strength of counselling is that you have the space and freedom to say whatever is on your mind without fear of upsetting another person. Your counsellor is skilled in listening and helping you to develop new perspectives and coping strategies. She will guide you to a point where you feel equipped to deal with the issues that have been troubling you, and provide you with th tools to cope in the future.