Some Benefits of Yin Yoga and mindfulness meditation:

• Helps keep joints, tissues, bones and organs healthy and functional
• Releases tension allowing blood and energy to flow more naturally throughout the body
• Boosts immunity and stimulates natural self-healing
• Teaches self-awareness of the body and mind
• Enhances memory and concentration
• Improves sleep and ability to cope in stressful situations
• Teaches useful ways to cope with anxiety, depression, pain and illnesses that cause chronic pain
• Improves balance – physical, mental and emotional
• Increases confidence and self-esteem
• Nurtures self-love, compassion, and love for others
• Makes a person happier and healthier