A Life Coach is trained to inspire and motivate a client to attain their goals in life.
The aims are to help and empower clients to identify, plan, meet and exceed their goals, whatever they may be . This includes supporting clients towards a happier, more contented and fulfilled life at home and at work. Life Coaching will help build self confidence and self esteem and enhance your communication skills. Coaching can help in a whole range of life issues, for example in:
Mental skills development, and
Finding true values, beliefs and attitudes.
The process involves talking through the situation, helping to set goals, working with strategies to maximise the success of achieving the goals, and helping the client to stay motivated and inspired over a sustained period.